The Qi Blog

April 21, 2016


"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”

                                                                              − the late comedian George Burns, who lived to 100


Saturday, April 16, was National Stress Awareness Day. If you were too busy to celebrate on Saturday – relax! The entire month of April is Stress Awareness Month. You’ve got plenty of time to incorporate some easy tips to reduce stress into your busy life.

Why stress management is essential for overall wellness

Chronic stress and illness are inextricably linked. When strong emotions go unchecked, good health quickly erodes. Stress is responsible for 75 to 90 percent of all doctor visits. Acute...

Please reload



To schedule your initial acupuncture consultation or herbal consultation click "Schedule Online Now" or call us at: 


Featured Posts

Treating Autoimmune Disorders with Acupuncture and Oriental Medicine

March 1, 2016

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Google+ Icon
  • Grey Yelp Icon
  • Grey LinkedIn Icon
  • Grey Pinterest Icon

Hayden Acupuncture &

Wellness Center

6239 E.  Brown Rd. Ste. 118

Mesa, AZ 85205

Tel: 480-832-2250

  • White Facebook Icon
  • Google+ - White Circle
  • Yelp - White Circle
  • LinkedIn - White Circle
  • White Pinterest Icon