"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”
− the late comedian George Burns, who lived to 100
Saturday, April 16, was National Stress Awareness Day. If you were too busy to celebrate on Saturday – relax! The entire month of April is Stress Awareness Month. You’ve got plenty of time to incorporate some easy tips to reduce stress into your busy life.
Why stress management is essential for overall wellness
Chronic stress and illness are inextricably linked. When strong emotions go unchecked, good health quickly erodes. Stress is responsible for 75 to 90 percent of all doctor visits. Acute...